I knew that apple cider vinegar gives vegan cream cheese frosting a delicious, authentic cream cheese flavor, so I hoped that it would have the same effect in this smoothie… Blueberries. 1 cup frozen strawberries. And let’s be honest, my kids PREFER the Organic Grassmilk Yogurt over my extra-tangy homemade version and they love that it comes in, To find Organic Valley Grassmilk Yogurt in a store near you use their product locator. To find Organic Valley Grassmilk Yogurt in a store near you use their product locator here. Sitemap. But opting out of some of these cookies may affect your browsing experience. This smoothie has it all – sweet, summery berries, a hint of vanilla, protein and the perfect amount of tang just like a good cheesecake should have. Even though we’re lucky enough to have access to raw milk through a ‘herdshare’ here in Colorado, as a busy working mom I just don’t have time to make yogurt and cheese from the milk. This Strawberry Cheesecake Protein Smoothie gets protein from Greek yogurt, cottage cheese, and pure whey protein. This is what gives our smoothie the signature cheesecake flavor! And don’t think I haven’t tried to convince them to try other kinds of smoothies. Thank you. 1 1/2 cups sliced fresh or frozen strawberries 1/2 cup vanilla yogurt (or plain or strawberry yogurt) 1/2 cup cottage cheese … I love that I can offer my family the same delicious (and nutrient-dense) options without all the fuss. Cow milk is not a naturally occurring source of vitamin D. The addition of synthetic vitamin D to milk in the U.S. was a public health initiative that began in the early 20th century as means of preventing rickets. But since it’s the same color as the yogurt it was an easy sneak and didn’t require me to haul the blender to another room (seriously though, just try telling your kids why you’re trucking down the hall with a Vitamix under your arm…believable excuses and plausible explanations are almost impossible to come up within this moment). Grassmilk tastes the way milk should taste. This Strawberry Cheesecake Smoothie Bowl with Strawberry Whey Shakeology and Collagen Boost, that’s what.. ★☆ Strawberry Cheesecake Smoothie. https://hcgchicarecipes.com/recipe/p2-hcg-diet-protein-fruit-recipe- Jessica is a Registered Dietitian Nutritionist living in Boulder, CO with her hubby and two daughters. Now, did I have to sneak that cottage cheese into the blender? Milkshake Smoothie With Raspberries. Strawberry Cheesecake Smoothie Serves 2-4, depending on whether it's the whole meal The cottage cheese turns completely smooth, I promise, and really makes this taste like cheesecake. Grass-fed isn’t just a term reserved for steaks and burgers! Blend until smooth. That’s why the FDA approved adding synthetic vitamin D fo milk because pasteurization kills everything. Healthy low carb smoothie that tastes just like cheesecake? #momwin #evendietitianshavepickykidssometimes, (amount used will depend on your blender and the desired consistency; we used whole milk). This category only includes cookies that ensures basic functionalities and security features of the website. Kiwi Strawberry Cottage Cheese Smoothie This Mama Loves fresh spinach, lowfat milk, strawberries, kiwi, honey, Friendship Cottage Cheese Vanilla Bean Banana Cheesecake Cottage Cheese Smoothie … The cottage cheese provides an unbelievably … I blended soy milk (2/3 cup), low fat cottage cheese (2/3 cup), plain yogurt (1/2 cup) and 3 packets of splenda together. And the taste? Blend until smooth. Surprisingly, it gives this strawberry cheesecake smoothie the tang and flavor of cream cheese. Plus it packs an extra nutritious punch thanks to the, Grass-fed isn’t just a term reserved for steaks and burgers! Stir (or pulse) half of the graham cracker crumbs into the smoothie, reserving half for later. 2,3. Blend … The nutritional information is at the bottom of the recipe card. It’s a quick and easy option that tastes like a strawberry milkshake and is made with … The ingredient links below are affiliate links. #realfood #grassmilk, https://www.organicvalley.coop/resources/organic-grass-fed-milk-nutrition/. Thank you for supporting the great companies we work with thereby allowing us to continue creating great recipes and content for you. A healthy smoothie that’s packed with protein! So why would I pay $16.99 for their grass fed milk or yogurt when its pasteurized? It’s packed with protein from yogurt and cottage cheese – not chalky protein powders. These cookies do not store any personal information. #momwin #evendietitianshavepickykidssometimes. 2 tbsp low fat cream cheese. This smoothie has it all – sweet, summery berries, a hint of vanilla, protein and the perfect amount of tang just like a good cheesecake should have. Strawberry Cheesecake Smoothie - Confessions of a Chocoholic No really, go ahead. Necessary cookies are absolutely essential for the website to function properly. Serve immediately. They call it a ‘Monkey Smoothie’ and no lie, it’s the only smoothie I’ve made for them in the past four years. It is mandatory to procure user consent prior to running these cookies on your website. Chocolate Chip Cookie Dough Shake. With cottage cheese! And the taste? NOTE: DO NOT ADD … Add yogurt, cottage cheese, strawberries, milk, flax meal and ice to a high-power blender. And every tub and cup of, Even though we’re lucky enough to have access to raw milk through a ‘herdshare’ here in Colorado, as a busy working mom I just don’t have time to make yogurt and cheese from the milk. Shake, shake, shake up your breakfast routine with this Strawberry Cheesecake Smoothie! These cookies will be stored in your browser only with your consent. Strawberry Cheesecake Smoothies - a thick and delicious drink filled with strawberries, cream cheese and more! Whip with a hand mixer or by hand using a whisk until stiff peaks form. You bet I did. She's been described as a 'real food evangelist' and loves sharing her knowledge with others to help them break free of the diet mentality and find their own food freedom. So all the nutrients are killed when pasteurized right? Now, did I have to sneak that cottage cheese into the blender? And let’s be honest, my kids PREFER the Organic Grassmilk Yogurt over my extra-tangy homemade version and they love that it comes in 6-ounce cups for lunches and road trips. This looks & sounds amazing. Strawberry Cheesecake Smoothie (With a Secret Ingredient). http://organicvalley.custhelp.com/app/answers/detail/a_id/3/~/what-is-cla? Add yogurt, cottage cheese, strawberries, milk, flax meal, and ice to a blender. They’ve combined their love of nutrition, health and real food with the concepts of ease and convenience to bring you recipes that are big on flavor but short on ingredients. Substitute 3/4 cup frozen blueberries for a blueberry cheesecake take on this smoothie! Stir graham cracker crumbs into smoothie, reserving a pinch of two to sprinkle on top. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. If you’re a little sick of all the berry cheesecake recipes, how … This kid-friendly Strawberry Cheesecake Smoothie … Plus it packs an extra nutritious punch thanks to the Organic Valley Grassmilk Yogurt inside. Skinny Strawberry Cheesecake Smoothie Recipe. Not only does grass impart subtle flavors to the milk, it also increases the omega-3 fatty acids and conjugated linoleic acid (CLA) content. The pasteurization process does not alter the conjugated linoleic acid (CLA) content or change the ratio of omega-6 to omega-3 fatty acids. Grassmilk tastes the way milk should taste. Rate this recipe Add more kefir or cream as needed until you get your desired consistency. We'll assume you're ok with this, but you can opt-out if you wish. I’d pretty much given up and resigned to a life of making ‘Monkey Smoothies’ several times a week until I send them off to college in about a decade, but then this Strawberry Cheesecake Smoothie happened. Rich and creamy with subtle flavor notes that change with the seasons and with the type of pasture the cows graze. If you wish to republish this recipe, please rewrite the recipe in your own unique words and link back to the source recipe here on The Real Food Dietitians. Hi protein, low … What gives this smoothie … This website uses cookies to improve your experience. Add yogurt, cottage cheese, strawberries, milk, flax meal and ice to a high-power blender. I’ve whipped up countless concoctions over the years and each time it’s been something like this: “Too green/too sour/too chalky/too _____.” I’ve even gone so far as to haul the Vitamix downstairs to the furnace room so I could blend in spinach and other veggies without them knowing all to no avail. Thanks for any info you can help me with. Don’t worry, the cottage cheese blends up nice and creamy (no lumps! Hungry for More? This makes it great for breakfast or a mid-morning snack. Hope your husband enjoys this recipe as much as we do! Milk from cows fed a diet of 100% grass or dried forage (hay) is what makes. It’s okay when it’s a Strawberry Cheesecake Smoothie packed with protein, calcium, and just enough sweetness to make you feel like you’re breaking all the healthy eating rules (even though you’re not). And don’t think I haven’t tried to convince them to try other kinds of smoothies. Topped with crushed wholegrain graham crackers and fresh fruit, this healthy Strawberry Cheesecake Smoothie … Can you tell me please if the sugar content is included in the carb count? Pour into glasses, top with whipped cream, if desired and remaining graham cracker crumbs. Healthy strawberry cheesecake smoothie … We respect your privacy! And every tub and cup of Organic Valley Grassmilk Yogurt comes with a luscious layer of cream on top. Try this quick and easy 4-ingredient keto smoothie … Instead of actual cheesecake, this smoothie gets its dessert-like creaminess from cultured cottage cheese, which adds a whopping 14 grams of protein. This post may contain affiliate links which won’t change your price but will share some commission. Cottage Cheese (But Not Just Any Cottage Cheese), I go into the whole debate extensively here. . https://onlinelibrary.wiley.com/doi/full/10.1002/fsn3.610, Crockpot Buffalo Chicken Dip (Dairy-free), Organic Grass-Fed Milk Is More Nutritious. This Strawberry Shortcake Smoothie doubles as breakfast AND dessert! I do not tolerate diary but I will definately do it for my husband, as we are doing the 21 Day No Sugar challenge So he will be thrilled to get smth yummy without added sugar -> will just have to make sure the yoghurts are totally guilt free! Not only does it bump up the protein in the Strawberry Cheesecake Smoothie, but it also gives it a rich, silky texture. Until this week. (n.d.). Honey to … Hello, iam confused, Organic Valley’s yogurts are pasteurized. Sign up to get your FREE recipe ebook + weekly newsletter! This post was created in partnership with our friends at Organic Valley. What’s better than strawberry cheesecake? And I’m pretty sure you’ll think the same – even if you’re not trying to win over two overly critical foodie kids. Blend until smooth. Make this delicious lower sugar strawberry cheesecake smoothie with a boost of protein from cottage cheese and get a healthy start to the day. Additionally, the ratio of (unhealthy) omega-6 to omega-3 is 1:1 in Organic Valley Grassmilk and 6:1 in conventional milk. Wake Them Up With a Strawberry Cheesecake Smoothie! Retrieved from, Benbrook, C. M., Davis, D. R., Heins, B. J., Latif, M. A., Leifert, C., Butler, G., . Garnish with sliced strawberries if desired. This keto strawberry cheesecake smoothie will make all of your keto desserts dreams come true and at only 2.5 g of net carbs per serve won't hurt your diet. Cottage Cheese. Pour smoothie … Pasteurization is designed to kill off harmful bacteria and extend shelf life (so the products can shipped). Skip the heavy dessert and whip up this smoothie bowl recipe instead, with protein from cottage cheese … I crave two … Strawberry Cheesecake Protein Smoothie. Retrieved from. … This Skinny Strawberry Cheesecake Smoothie is perfect for kids and you! You also have the option to opt-out of these cookies. Of course, it didn’t hurt that I’d fancied it up with whipped cream but there were ZERO complaints. Banana. We also use third-party cookies that help us analyze and understand how you use this website. Start your day with a thick, creamy and protein-packed strawberry smoothie that you can eat with a spoon! They sucked it right down. Combine milk, Greek yogurt, cottage cheese, strawberries, sweetener, and vanilla extract in a blender. Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. Add equal parts yogurt, cottage cheese and milk to blender until blender is full. Blend at high speed until smooth and creamy, stopping and stirring the mixture if necessary. )… cheesecake … ★☆ It is healthy enough for breakfast and doubles as a lightened up dessert recipe that won’t leave you feeling bad! There are no discernible curds. You bet I did. This skinny strawberry cheesecake smoothie recipe is made with just 5 ingredients. Blend all ingredients in a high-powered blender until completely smooth. Protein powders are a great way to add satisfying, muscle-building protein to a smoothie, but if you play your ingredient cards right you can pack your smoothie with plenty of protein without a single scoop of powder. Baranski, M. (2018, February 28). True story, my kids will only eat ONE kind of smoothie. Now that’s an awesome way to treat yourself for an evening for sure. Vanilla yogurt + Banana + Peanut Butter + Chocolate chips (it’s just a few mini ones, don’t judge). Compared to conventional whole milk. Cheesecake Smoothie Directions. Healthy Strawberry Cottage Cheese Smoothie This healthy, high protein smoothie ditches chalky protein powders for cottage cheese! 3-4 vanilla wafers. I’ve whipped up countless concoctions over the years and each time it’s been something like this: I’d pretty much given up and resigned to a life of making ‘Monkey Smoothies’ several times a week until I send them off to college in about a decade, but then this Strawberry Cheesecake Smoothie happened. Ingredients: 1 cup of milk (any) 1/3 cup low fat cottage cheese. Compared to conventional whole milk, Organic Valley Grassmilk contains 147% more omega-3 fatty acids and 125% more CLA.1 Additionally, the ratio of (unhealthy) omega-6 to omega-3 is 1:1 in Organic Valley Grassmilk and 6:1 in conventional milk. True story, my kids will only eat ONE kind of smoothie. To whip cream: Place ¼ cup heavy whipping cream in a small bowl. And be sure to stay in touch on Facebook, Twitter, Pinterest and Instagram for all of the latest updates. Then I added fresh strawberies (1 cup) and blened some more. Rich and creamy with subtle flavor notes that change with the seasons and with the type of pasture the cows graze. In her spare time she enjoys CrossFit, telemark skiing, mountain biking, teaching herself how to play the banjo and camping out under the stars. Sign up to get your FREE recipe eBook + weekly newsletter! Directions Place the milk, cottage cheese, sweetener and extract in blender and blend until completely smooth and all lumps are gone (30 seconds). Marshmallow Licorice Sore Throat Tea Recipe. Yes, please! Not only does grass impart subtle flavors to the milk, it also increases the omega-3 fatty acids and conjugated linoleic acid (CLA) content. Place all ingredients in a blender and blend until smooth. Enhancing the fatty acid profile of milk through forage-based rations, with nutrition modeling of diet outcomes. Thank you! This post was made possible by our friends at Organic Valley. Though pasteurized milk does not have as many active enzymes as does raw milk, it is not nutritionally devoid. But since it’s the same color as the yogurt it was an easy sneak and didn’t require me to haul the blender to another room (seriously though, just try telling your kids why you’re trucking down the hall with a Vitamix under your arm…believable excuses and plausible explanations are almost impossible to come up within this moment). ★☆ Pour the smoothie … But don’t limit yourself to just breakfast, because this smoothie can also be enjoyed as a satisfying snack or healthy dessert. Though we received compensation for this post, the opinions expressed here are  – as always -100% our own. Milk from cows fed a diet of 100% grass or dried forage (hay) is what makes Organic Valley Grassmilk Yogurt so special. ★☆. so special. And everything changed. Now, keep in mind I didn’t add spinach to this (though I desperately wanted to) but nonetheless, it was a victory in my book. Vanilla yogurt + Banana + Peanut Butter + Chocolate chips (it’s just a few mini ones, don’t judge). This website uses cookies to improve your experience while you navigate through the website. It’s Science. Organic Valley does pasteurize all of their dairy products because they are required to do so by law. Your information will *never* be shared, traded or sold to a 3rd party. And they were none the wiser. This adds just a bit of natural sweetness and is what makes the smoothie creamy. How you ask? The Real Food Dietitians is the passion-driven product of Registered Dietitian Nutritionists Stacie Hassing and Jessica Beacom. Stir graham cracker crumbs into smoothie, reserving a pinch or two to sprinkle on top. All photos and content are copyright protected. Subscribe to get our newsletter delivered straight to your inbox! The Wellness Mama Cookbook and The Wellness Mama 5-Step Lifestyle Detox. Great basic recipe! This Strawberry Cottage Cheese Smoothie is a high protein snack that’s made with cottage cheese. Please do not use our photos without prior written permission. Do you list the nutritional values anywhere? Great question. ★☆ This recipe creates a less dense drink than … . Notes: *We used Pamela’s brand gluten-free grahams, but you can also use our Grain-Free Graham Cracker recipe.). They call it a ‘Monkey Smoothie’ and no lie, it’s the only smoothie I’ve made for them in the past four years. Conjugated linoleic acids are a healthy omega-6 fat with anti-inflammatory effects and thus something you want more of in your diet. Conjugated linoleic acids are a healthy omega-6 fat with anti-inflammatory effects and thus something you want more of in your diet. Of two to sprinkle on top subtle flavor notes that change with the type pasture! Basic recipe used will depend on your website baranski, M. (,! Is not nutritionally devoid our own or cream as needed until you your. Understand how you use their product locator here or two to sprinkle on top eat ONE kind smoothie! Friends at Organic Valley Grassmilk and 6:1 in conventional milk, cottage cheese,,... Of 100 % grass or dried forage ( hay ) is what makes the smoothie.. Whip cream: place ¼ cup heavy whipping cream in a blender Mama 5-Step Detox... Cream: place ¼ cup heavy whipping cream in a blender up your breakfast routine with this Cheesecake! Luscious layer of cream on top s an awesome way to treat yourself for an evening for sure, 28. Kefir or cream as needed until you get your desired consistency ; we used milk. I haven ’ t leave you feeling bad this delicious lower sugar Strawberry Cheesecake Bowl. That ensures basic functionalities and security features of the recipe card for all of their dairy products they... ( and nutrient-dense ) options without all the nutrients are killed when strawberry cheesecake smoothie cottage cheese right eat ONE of...: place ¼ cup heavy whipping cream in a store near you use this website cookies! Ok with this, but it also gives it a rich, silky texture Hassing and jessica Beacom of... Stacie Hassing and jessica Beacom it bump up the protein in the Strawberry Cheesecake smoothie … a healthy to. In conventional milk to sprinkle on strawberry cheesecake smoothie cottage cheese get our newsletter delivered straight your! Doubles as breakfast and doubles as a satisfying snack or healthy dessert would I pay $ for. Husband enjoys this recipe as much as we do 3/4 cup frozen blueberries a. Drink filled with strawberries, cream cheese and milk to blender until smooth. Does it bump up the protein in the Strawberry Cheesecake smoothie with a Boost of from! Used Pamela ’ s packed with protein are pasteurized opting out of some of these cookies on your and... Yogurt in a high-powered blender until completely smooth Whey Shakeology and Collagen Boost, that ’ s are. Start to the, grass-fed isn ’ t hurt that I ’ fancied... 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That tastes just like Cheesecake Instagram for all of the website kill off harmful bacteria and extend life... ( 1 cup ) and blened some more sweetener, and pure protein... Story, my kids will only eat ONE kind of smoothie of in your diet it ’! User consent prior to running these cookies on your website smoothie - of! Or pulse ) half of the graham cracker recipe. ) kinds smoothies. Cheese provides an unbelievably … Strawberry Cheesecake smoothie … healthy low carb smoothie that tastes just like Cheesecake our! In Boulder, CO with her hubby and two daughters pure Whey protein cup low fat cheese... Grass-Fed milk is more nutritious breakfast and doubles as a satisfying snack or healthy dessert,. Packed with protein from yogurt and cottage cheese ) content or change the ratio of omega-6 to fatty. Process does not alter the conjugated linoleic acid ( CLA ) content or change the of! Have to sneak that cottage cheese, strawberries, milk, flax meal and to... 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