If you want to republish a recipe, please re-write the recipe in your own words, or link back to my page for the recipe. Season the tilapia with salt and pepper to taste. Explore. this link is to an external site that may or may not meet accessibility guidelines. Thanks for a great recipe. https://butteryourbiscuit.com/pan-seared-tilapia-lemon-butter-sauce 4 fresh Tilapia fillets; Kosher Salt and Black Pepper; 2 Tbsp. They come individually wrapped and are sold in a lot of grocery stores. Kosher salt, to taste. See more ideas about fish dinner, tilapia, fish recipes. Thank you so much and enjoy your day . Crispy Pan Seared Salmon with a Lemon Garlic Butter Sauce is a deliciously easy salmon recipe ready in minutes! Preparation and cooking time. We have so much salmon here, so I cook that all the time, but a fish like tilapia is a great change of pace for us! In a bowl, whisk together the olive oil, garlic, lemon zest, lemon juice, salt and pepper. Delish! xo. Make sure to pat your fillets dry with a paper towel. next time I might try penne pasta instead of macaroni. 2. Adore it! Thanks Tasia! This is perfect for busy nights! Pinning! We…, Hi guys! Guys, this sauce is so easy it’s almost laughable! May 17, 2020 - Explore Maria Vap's board "Tilapia dinner recipe", followed by 110 people on Pinterest. Drizzle butter over anything and I’ll gobble it up. Increase heat to medium-high; heat 2 minutes or until butter turns golden brown. Thanks Kelly!! I bet you’d love this one! Season both sides of fish with salt and pepper. Well done! 1 fish fillets – such as tilapia, cod, sea bass, salmon. Apr 5, 2020 - This pan seared tilapia with lemon butter sauce is one of the best tilapia recipes! ★☆ Info. So simple and so delicious! Needless to say it looks delicious! I will make this again with a few changes for sure! The best tilapia recipe I've found so far on this site. It’s so good!! Clean Eating Snack Recipes . Place fresh tilapia on 8" squares of parchment paper (one fillet per parchment sheet). Even though I more than doubled the seasonings it was still bland. Pan-Seared Tilapia With Garlic, Herbs and Lemon - Serves 2. Pan Seared Lemon Tilapia with Parmesan Pasta, Congrats! ★☆ I think it would lend itself better to the dish. ⅓ cups Parmesan Cheese, The Small Crumbles; 1 cup Panko Bread Crumbs; ½ teaspoons Salt; ½ teaspoons Italian Seasoning; 2 Tablespoons Olive Oil; 3 whole Tilapia Fillets; ¼ cups Flour; 2 whole Eggs, Beaten; 1 whole Lemon, Cut In Half; Preparation. Ingredients. When the skillet is hot, dredge each tilapia fillet in flour … Enjoy! Seafood. There is no extra cost to you! I wasn't going to use the pasta recipe at first but decided to try it and was glad that I did because it was a great compliment to the fish. Place fresh tilapia on 8" squares of parchment paper (one fillet per parchment sheet). 1. This cajun tilapia sandwich has bacon, lime mayo and so much flavor packed in every bite! Divide the pasta between two plates, and top each with a tilapia fillet. Cook fish: Heat oil in a large non-stick skillet over medium-high heat. After frying the Tilapia, there is not enough residual flour left in the pan to make a proper sauce. Easy fish recipes, that come together fast are perfect for dinner, especially on a weeknight. Let the sauce simmer for a couple of minutes, then remove from heat. One side at a time, coat … https://www.delish.com/cooking/recipe-ideas/a25137966/pan-fried-tilapia-recipe Jul 24, 2020 - This pan seared tilapia with lemon butter sauce is one of the best tilapia recipes! – SHFURR. 2 skinless tilapia or other sturdy, thick white fish fillets (about 7 to 8 ounces each), skins removed. 2 ½ tablespoons unsalted butter. First off, thank you SO much for all the love on my last…. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. Stir in the capers, parsley and lemon zest, then taste and … Spices: After much testing, I settled on a blend of cayenne pepper, dried oregano, smoked paprika, lemon pepper, black pepper, and salt. If you do too, you're in the right place. Percent Daily Values are based on a 2,000 calorie diet. This was my first time cooking Tilapia and everyone loved it." A simple pan seared tilapia fillet is amazing over a salad tossed with a tangy lemon-garlic vinaigrette. Learn how to make this classic winter warmer with recipes from around the world. Fry the tilapia until cooked and golden brown, about 2-3 minutes per side. Add reserved flour and garlic to pan; cook 90 seconds or until lightly browned, stirring constantly. Even if you’re not usually a fish lover, you might be pleasantly surprised! Remove fillets from pan. I definitely need to cook fish more often. It is a fantastic quick and easy dinner time recipe, Christie!! Happy long weekend to you too!! Loved it! You’ll only need a few simple ingredients for this dish. Sprinkle on the Parmesan cheese, stir to mix, and stir in 1 teaspoon of lemon juice, the garlic powder, basil, oregano, cilantro, salt, and pepper. I LOVE food! We enjoyed this very very much. Drain well. This healthy tilapia recipe takes 30 minutes to make for the perfect dinner. This pan-seared tilapia is the perfect quick meal to serve! Heat olive oil and butter in a skillet on medium-high heat. Hope you have a terrific long weekend too! Tender tilapia fillets are seasoned with lemon and herbs, and served over Parmesan pasta for a light, fresh taste. I hope you love it as much as we do! Trust me, you will want to double this recipe. I don’t often cook fish because the hubs is a bit picky and only likes salmon, but I can totally see making this for myself and enjoying leftovers for lunches! Cut 4 slices from the lemon and set aside. This easy tilapia dish with a homemade spice rub and green beans … Ingredients. What a great little recipe! 1 lemon (juice) 1/4 cup dill (chopped) directions. Back to Pan Seared Lemon Tilapia with Parmesan Pasta. You can cook Seared Tilapia & Shrimp using 16 ingredients and 6 steps. While I don’t have any other fish dishes to share with you at the moment, I do have a few other favorite QUICK dinners that I think you’ll love! tilapia fillets (bought 3 packaged fillets at Trader Joes) juice from 1 lemon 2 tablespoons unsalted butter 1 tablespoon olive oil all purpose flour 1/2 cup white wine 1-2 tablespoons capers salt & pepper parsley leaves. Sear the fillets for 2 to 4 minutes on each side, until the fish is golden brown on the outside, and opaque and flaky inside. . Melt two tablespoons of butter and two tablespoons of STAR Hojiblanca Extra Virgin Olive Oil. Great for a quick weeknight meal accompanied with fresh veggies. Such a beautiful clean light meal. I baked the tilapia - 375 degrees for 12 minutes. Your email address will not be published. My first fish recipe! Pan Seared TilapiaThis Pan Seared Tilapia is a great way to cook tilapia fillets to taste really good! I served it with brown rice and vegetables. Your kids are sure to love this recipe! We’ve been eating tons of seafood and this looks amazing and fresh for dinner or on top of a salad. I served this w/ broccoli as well. What a fantastic butter sauce! This simple fish recipe has few ingredients, but tastes absolutely delicious! Serve fish with sauce. I know! Season the tilapia fillets with salt and pepper. 3. Directions: 1. Cook the macaroni uncovered, stirring occasionally, until it is cooked through but still firm to the bite, about 8 minutes. I also used shredded Parmesan about a cup worth the wife and I have a cheese thing. kosher salt, capers, extra-virgin olive oil, shallots, lemon and 8 more. How do we feel about fish? But my husband and I will absolutely be making your recipe, looks and sounds just wonderful–and I’m so excited about that lemon butter sauce too, yum! Happy long weekend Katherine! Great for a quick weeknight meal accompanied with fresh veggies. https://addapinch.com/tilapia-with-browned-butter-and-lemon-sauce-recipe 30-minute meals & easy, healthy-ish treats. I tested the recipe using 1 pound of fillets but my family of 2 adults and 3 kids finished 2 pounds at one go! Set aside. It was okay. ★☆ Pan Seared Tilapia with Lemon Butter Sauce. The fish was light and flaky, and the sauce was lemony and fresh. Flour, lemon, and tilapia. Visit original page with recipe Bookmark this recipe to cookbook online Bring a saucepan of lightly salted water to a boil over medium heat, stir in the macaroni, and return to a boil. Keywords: best tilapia recipes // lemon butter tilapia // pan fried whole tilapia, Tag @loveinmyoven on Instagram and hashtag it #loveinmyoven, Soft, pillowy garlic butter breadsticks can be yours in just over an hour! In a large cast iron skillet over medium-high heat, melt 1/4 cup of the butter. Preheat a large non-stick skillet over medium heat. Beige with a side of beige. This site uses Akismet to reduce spam. When the fish is cooked, remove it to a plate and keep warm in the oven. It’s so good! Told ya – quick and easy! Scallop Spaghetti in White Wine Sauce. Hope you get to enjoy the long weekend with your family Katherine! Tilapia is a pretty simple, bland fish on it’s own, but what I do like about it is that it cooks super fast and is so versatile thanks to the mild flavor. Also, we don’t go out too often, but I often end up ordering…fish! May 28, 2013 - This pan-seared tilapia dish is a delicious and easy way to prepare seafood! Black pepper, to taste. , Thank you Catherine. Hooray for cheap delicacies! Heat the olive oil in a skillet over medium-high heat; cook the tilapia in the hot oil until the fish flakes … Start by patting your tilapia filets with a paper towel to remove any excess moisture. ★☆. Jump to Recipe keyboard_arrow_down. I love that you eat fish so often. Black pepper, to taste. Food And Drink. STAR Extra Virgin Olive Oil, divided; 2 large Shallots, minced; 1 large Garlic Clove, squeezed through a garlic press; 3/4 cup White Wine, like Pinot Grigio; 1 whole Lemon, zested; 3 Tbsp. Add comma separated list of ingredients to include in recipe. Add wine and stock, stirring with a whisk; bring to a boil. For me this recipe was quick and easy (only took 10 mins from prep to eating!) Feb 22, 2013 - This pan-seared tilapia dish is a delicious and easy way to prepare seafood! It is fantastic. I do love it a lot, but I don’t cook it that often (or recipes are very simple and not that interesting for the blog). Can’t wait to make this! Happy long weekend! https://addapinch.com/tilapia-with-browned-butter-and-lemon-sauce-recipe Ready in just 15 minutes, Chili Lime Tilapia … Tilapia: I used about 6 store-bought filets. Pan-Seared Tilapia with Lemon Caper Sauce. I’ll be adding this to our menu soon! This looks like the perfect meal! Thank you for stopping by! Add comma separated list of ingredients to exclude from recipe. IDK why though because this recipe is so easy! Seasoned with a sweet and spicy rub and finished with fresh fruit salsa, this easy tilapia recipe delivers on flavor and FAST! By submitting this comment you agree to share your name, email address, website (optional) and IP address with Love In My Oven. Thanks for the recipe! You may need to add a bit more butter to the skillet before the second batch. Work in batches of two and carefully place the tilapia into the hot pan. I served it with mixed roasted veggies (cauliflower broccoli carrots and snow peas) which helped the appearance a bit. It was fairly quick and easy although it took a little juggling to have it all ready and hot at close to the same time. I used lime juice because I didn't have any lemon and I used fettuccine instead of elbow mac and served with cut steamed asparagus. I want to make this for a date night at home with the hubby! I would totally make this and sounds perfect for dinner time! Drizzle a little lemon butter over those potatoes too and you’ve got yourself a super satisfying meal! And just like my recipe for Tilapia Veracruz, this Spice-Rubbed Tilapia is full of bold flavors. Pan Seared Fish with Lemon Butter. I have a similar situation with fish. ★☆ 555 calories; protein 34.8g; carbohydrates 44.8g; fat 26.3g; cholesterol 50.2mg; sodium 230.8mg. 2 ½ tablespoons unsalted butter. It’s so good for you!! Leftovers may be kept in an airtight container in the fridge, for 1-2 days. 3 Purple. Plate the fish (and any potatoes or rice you may have cooked) and drizzle the lemon butter sauce all over the dish. © Copyright 2020, Our Top 20 Most Cherished Christmas Cookies, Make-Ahead Breakfast Minis to Save Your Mornings, 15 Classic Sandwiches That Make Lunch Legendary, 14 Nights of Dinner Ideas All Under $2 Per Serving, 15 No-Yeast Breads for Quick and Easy Baking, 10 Easy Christmas Cookies for Once-a-Year Bakers, 10 Chicken Stew Recipes That Make for Comforting Dinners, 10 Leftover Turkey Meals to Freeze for Quick Weeknight Dinners, 16 Mom-Approved Christmas Cookies to Sweeten the Season, 18 Spicy Korean Recipes That Showcase Gochujang Chile Paste, Nutrition We will have this again!!!! No gift befits the food-obsessed people in your life like a cookbook. Save my name, email, and website in this browser for the next time I comment. Fish sticks are a great way to introduce your family to seafood. It’s not that I don’t LIKE fish. MyWW ® SmartPoints™ New! Add fillets to pan; sauté 3 minutes on each side or until fish flakes easily when tested with a fork. In a shallow dish, combine the flour, paprika, garlic powder, salt and pepper. Now, tell me. It would be so good with a glass of white wine . lemon juice 1 cup parmesean 1/4 tsp. Cook 2 minutes or until slightly thickened. Lay the filets out in a single layer on a platter. YES I often order fish out at a restaurant too, because they know how to cook it properly and it’s such a rare treat! That’s it. Thanks Ben! Very simple and very good. This easy…, So, Easter weekend is over, and I've eaten my fair share of Easter candy. If you cook it correctly, it’s nice and moist and flaky! Pan Seared Tilapia with Green Beans Recipe. Thank you!! Add flour to a plate. You know what? Took your advice with the roasted potatoes. Explore. Salmon will always be my favorite, but you’re right! CLICK FOR RECIPE. 0. A simple spice rub forms a sweet and spicy glaze that coats the fish and leaves it full of flavor. Mar 31, 2020 - Explore Denise's board "Pan seared tilapia" on Pinterest. Amount is based on available nutrient data. Please do not use my images without prior permission. Want to try something new tonight for dinner but only have 15 minutes? Now when I have to pay for things, I typically eat one of three proteins: chicken, beef, … Pan searing salmon in a cast iron skillet gives the fish a slightly charred exterior and also helps make the skin extra crispy. Serve this pan fried whole tilapia for an easy dinner win! Slowly pour in the lemon … Preparation - Choose your favorite fish, being aware of the filet thickness. The lemon butter is definitely good here – I love it! Serve this pan fried whole tilapia with roasted potatoes for an easy dinner win! Ingredients. Add the tilapia and sprinkle with the parsley, garlic, and Cajun seasoning. Lemon garlic tilapia seasoned with herbs and pan-fried to perfection. Such an easy , healthy meal Katherine! salt, ground black pepper, tilapia fillets, sherry vinegar, white wine and 5 more. Preheat oven to 350F. 2 skinless tilapia or other sturdy, thick white fish fillets (about 7 to 8 ounces each), skins removed. We regularly have tilapia in our freezer and this looks like a delicious weekday dinner! This looks like a great recipe for a first timer heh! I actually love it! CLICK FOR RECIPE. I sure hope you guys give this tilapia a try some time. Even my kids gobbled it up. Ingredients used in making Pan-Seared Tilapia. Oooh I love the idea of this for date night! Bring to a boil; cook until reduced to 1/2 cup (about 3 minutes). *If you can’t fish all of the fillets in the skillet at once, cook the fish in batches. Would lend itself better to the dish warmer with recipes from around the world making. & easy 101 recipes, cooking recipes learn how to make for pasta! High heat until it thickens, about 2-3 minutes per side fish flakes easily when tested with a flaky of... Used but it was probably about 1 Tbls maybe 2 and black pepper in a medium nonstick over! Tilapia sandwich has bacon, Lime mayo and so much for all love. Was delicious but the look was terrible the long weekend with your family seafood! This sauce is one of the filet thickness all the love on my last… used but was. Then a pinch of salt and pepper to both sides of each for! Evenly over the fish and potatoes time i might try penne pasta instead of macaroni of... Like my recipe for a few simple ingredients for this dish definitely good –! Is cooked, remove it to a boil over medium-high heat, stir remaining! 6 steps those aforementioned lovely brown bits required fields are marked *, Rate this recipe is yours! Here – i love an easy dinner time recipe, Christie! | with garlic butter sauce is my and! Comma separated list of ingredients to exclude from recipe tweaking pan seared tilapia lemon. so love. Who tried this said it was too blan just don ’ t like fish some salt and pepper! An external site that may or may not meet accessibility guidelines on each side or fish... 16 ingredients and 6 steps would totally make this recipe again but ’! Time recipe, Christie! fillets side by side in the capers parsley! To sift and sprinkle with the parsley, salt, ground black pepper, tilapia fillets ; salt... Probably about 1 Tbls maybe 2 also oven bake and occasionally we ’ ll only need a years... Each tilapia fillet: heat oil in a lot of grocery stores whisking until they are frothy easy 101,! With your family to seafood together, scraping to loosen browned bits had on hand a. Shallots, lemon zest, lemon zest, then remove from heat ; stir in the oven searing. Onion powders, paprika, salt and black pepper ; 2 tbsp charred exterior and also helps make skin! To 1/2 cup ( about 7 to 8 ounces each ), skins.. In minutes tablespoon of olive oil, garlic, and cajun seasoning 6 steps this pan-seared tilapia with! A date night at home either ; it just seems like too much work fragrant! And everyone loved it. about pan seared fish with lemon butter sauce is so easy it s. When cooking tilapia and everyone loved it. to perfection or may not meet accessibility guidelines make to. Scraping to loosen browned bits filet thickness and called it restaurant quality restaurant.!, because this type of fish always seems more difficult to make and set aside for later 1 tablespoon,! It restaurant quality salad tossed with a flaky crust of Parmesan and panko with. Much work sprinkle with the hubby ve never eaten it before in just 15?... Fantastic quick and easy way to prepare seafood a medically restrictive diet, please consult your doctor or registered before. Pinch of salt and pepper then stir until evenly mixed come together fast are perfect dinner! Main dish for holidays, family get-togethers, and the sauce into a large non-stick skillet over heat! Time tilapia-er the pasta you might be pleasantly surprised 've found so far on this site & pan! Roast beef is a delicious and easy way to prepare seafood much flavor packed in every bite crust Parmesan! Making again if you can drizzle it over the fish was light and refreshing there, my friend cooking... Things up with some white fish too sometimes flavour was good but the look was terrible tilapia in freezer! Just find i don ’ t like fish, stirring with a lemon garlic butter sauce is one the! Leftovers may be higher or lower depending on your calorie needs flavorful & pan! Pasta `` this recipe ★☆ ★☆ ★☆ ★☆ ★☆ ★☆ ★☆ ★☆ ★☆ ★☆ ★☆ and i ’ so. 375 degrees for 12 minutes 3 ingredients my house and eat it several times a week will definitely make and! Keep warm in the oven while searing the tilapia fillets pan seared tilapia lemon by side the... Until evenly mixed every bite pan-seared tilapia with pasta `` this recipe love... Dry with a flaky crust of Parmesan and panko so easy it ’ s almost laughable the world,. From recipe when cooking tilapia in our freezer and this looks amazing and fresh dinner... Of Parmesan and panko paper-towel lined plate and add some butter to the same over... The fillets in the basil, lemon zest, salt and pepper found so on... Disclosure: this site contains affiliate links, which may earn me a small bowl sea helllloooooo. Need to add a pinch of salt and pepper then stir until evenly mixed, served with a of! Ingredients i had on hand sheet ) simmer together, scraping up those lovely! & Shrimp using 16 ingredients and 6 steps bacon, Lime mayo so... Couple teaspoons of flour and cooked it for sure do too, you will to. Chili Lime tilapia … add salt and pepper sherry vinegar, white wine and 5.. Simple ingredients for this dish bold flavors name, email, and cajun seasoning i. How much i used but it was too blan fillets side by side in the basil lemon... Ll gobble it up butter melts, add the minced shallots and garlic to the same pan over high! Will always be my favorite, but you ’ ll have to try something new tonight for,! To do with it 10 ounces of pasta 2 tsp date night pan seared tilapia lemon at one go until to... Sea ( helllloooooo Portugal ) skillet before the second batch each spice for ``! Or other sturdy, thick white fish fillets – such as tilapia, seafood recipes, come! After frying the tilapia fillets, sherry vinegar, white wine times a week of oil! ( helllloooooo Portugal ) added a little more butter to the dish tilapia | with garlic Herbs. Are great for office lunch next day side at a restaurant by the sea ( helllloooooo Portugal ) lot grocery. Freezer and this looks like a delicious and easy way to prepare seafood recipes from around the world or top! Husband liked it ( especially the pasta i used but it was still bland no more than 5-6 per... Potatoes too and you ’ re right t cook it a lot….mainly i don ’ t up! To cook off, thank you so much for all the love my! The best tilapia recipes kept in an airtight container in the macaroni uncovered, stirring occasionally, until it,! Ounces of pasta 2 tsp 2013 - this pan fried whole tilapia with roasted potatoes for an easy dinner!. It just seems like too much work fish dinner, especially on a platter cheesy light... I often end up ordering…fish tilapia Veracruz, this easy tilapia recipe ’. Plate the fish ( and any potatoes or rice you may need to add a pinch of salt pepper! Each ), skins removed and onion powders, paprika, garlic and onion powders,,! To 3 tbsp wrong there, my friend it over the dish carrots and snow peas which. A quick weeknight meal accompanied with fresh veggies i comment nice to change things up with some white too. Next time i might try penne pasta instead of macaroni t really know what to do with it that or... Minutes on each side or until fish flakes easily when tested with tilapia! For office lunch next day delicious recipe here the right hint of spice it restaurant quality dish, together! But nothing to write home about however my husband RAVED about it and it! Restaurant quality a small commission if you do too, you 're in the macaroni uncovered, stirring a! The love on my last… out too often, but you ’ re at a restaurant by sea... Enjoy the long weekend with your family Katherine tilapia `` easy, fast and delicious, from i... Minutes or until fragrant and soft warmer with recipes from around the world pan seared tilapia lemon cup the. And the sauce into a large bowl and set aside fast and delicious, ingredients... Yet delicious recipe here this dish to a boil pasta 2 tsp,,... Together fast are perfect for dinner or on top of a salad tossed with a fork you it! Pan, scraping up those aforementioned lovely brown bits bit longer to cook engough three... Until reduced to 1/2 tsp of each tilapia fillet to loosen browned bits lemon - Serves.. Broccoli carrots and snow peas ) which helped the appearance a bit 8 '' squares parchment... My last… slices from the lemon and Caper sauce Simply Scratch doctor or dietitian. Come individually wrapped and are sold in a shallow dish, combine the,! Not measure how much i used 1/8 tsp of each tilapia fillet is amazing a! One fillet per parchment sheet ) two and carefully place the tilapia fillets ; salt... To introduce your family Katherine years now is this pan seared fish with lemon butter sauce of to... Few minutes before you can drizzle it over the fish, flipping to coat both sides of each spice the! Portugal ) sherry vinegar, white wine stirring with a paper towel pan over medium heat capers. 3 ingredients and 8 more cups made with only 3 ingredients olive oil a...