Here are some of the most fascinating health benefits of maple syrup: Helps in protecting skin health. This golden syrup can be used for much more than just … The high manganese content of maple syrup makes it an easy way to prevent and treat manganese deficiency. Health Benefits of Maple syrup Maple syrup offers various antioxidants and minerals such as manganese and zinc. Maple syrup is pure and natural, and producers must adhere to strict guidelines and standards set forth by Canadian law and the Quebec Maple Syrup Producers throughout the production process. Maple syrup has decent quantum of zinc. 10 Sweet Health Benefits of Using Maple Syrup. Could it be the real version of the mythical ambrosia? Too much sugar in a person’s diet can be the source of a wide range of health problems and can also lead to complications in people with diabetes. Maple syrup is rich in vitamins B2, B5 and B6 as well as potassium, phosphorus, zinc, calcium, and manganese. The entire process does not involve any use of chemical additives, preservatives, or agents. It's not going to be good for you! Kid Influencers Promoting Junk Food On YouTube, Study Finds, Study Shows How Musical Training Improves Cognitive Function, Study Reveals Why Some People Show Severe COVID Symptoms, is a health and wellness enthusiast and is responsible for managing it. 9 Maple Syrup Health Benefits. Several natural sweeteners are preferred instead of the chemically prepared sugar Many people prefer using honey instead of other natural products … Zinc is essential for … Heart disease is responsible for the highest number of deaths in the globe. Better It also has antioxidant properties that protect the body from free radicals. It can also be used in place of chocolate sauce. Benefits of maple syrup also include its ability to improve heart health. Kid social media influencers are promoting junk food and sugar-filled beverages in their YouTube videos, and they are garnering more than a billion views,…, We know that music, particularly musical training can improve the functioning of the brain. Tech in Metallurgical Engineering and Materials Science from IIT Bombay. There are various maple syrup health benefits, and different nutrients and vitamins contribute to these. Maple syrup is healthier for you because it has a glycemic index (GI) of 54, compared to 60 for cane sugar. WebMD does not provide medical advice, diagnosis or treatment. This juice also helps in soothing acidity. It contains body-essential nutrients, including calcium, potassium and B vitamins. Maple syrup has various antioxidants, 24 to be precise, that help to protect you from many health conditions. Maple syrup gives you carbohydrates in the form of sugars without associated fiber. Health benefits of hibiscus tea include its ability to control hypertension & reduce high blood pressure, lower blood sugar levels, & improve liver health. To increase transparency to the user, we provide reference links marked by numbers in parentheses in the copy of the article. Drizzling maple syrup on your oatmeal may help prevent inflammatory diseases like cancer, osteoporosis, and Alzheimer’s, a University of Rhode Island study found. Maple syrup is one of the most beneficent nectars that ever existed. Now, I’m not suggesting that you guzzle maple syrup or slather it on everything. Vitamins such as thiamin, riboflavin, niacin, and B6 are also found in this syrup. I say we blame it on our sweet tooth. Pure maple syrup is not only sweet but also deliver many nutrients to your body. But is there any truth to the hype around its health benefits? Researchers from the University of Toronto discovered that those phenols help prevent brain chemicals called peptides from clumping, a process that leads to brain diseases, especially Alzheimer’s. Supplementing these minerals is the only way known to restore their levels to the proper state. Maple syrup is a … Images are provided by Shutterstock & our contributors. All the maple syrup in the world is produced in North America. Manganese aids in energy production, zinc helps with the immune system, calcium is ideal for strengthening bones and teeth, Riboflavin helps in metabolic processes, magnesium lowers the risk of heart diseases, and … Zinc is not only beneficial to heart health, but it is also an antioxidant. Manganese Deficiency The powerful health benefits of dates include providing an energy boost, increasing iron in the body, and aiding digestion. The excess can be blotted out gently using a tissue. While some show severe symptoms, many remain asymptomatic. Zinc also enhances the performance of the endothelial cells by protecting them against damage due to the existence of excess cholesterol in addition to other oxidized lipids. Discard it if you see any mold in the syrup. Prevention. Michelle Visser, from SoulyRested, first gave us so much information on maple syrup in Podcast Episode #125 – Homemade Maple Syrup – How to Tap, Make Syrup, & Baking Tips.Today we're going to dive deeper into the many health benefits, the … Maple syrup is prepared from the sugary sap of the maple tree. The antioxidant and anti-inflammatory properties of turmeric, mainly due to its compound curcumin, is responsible for weight loss. But more research is needed before we call it the next super food. Here is the step-by-step method to use lemongrass. Sweet and delicious, maple syrup is a great addition to a plate of fluffy pancakes or a bowl of hearty oatmeal. There are more antioxidants in maple … Maple syrup may have some other health benefits that mentioned in the explanation below : 1. Zinc can help fight illness and improve immunity since it keeps your level of white blood cells up, while manganese plays a role a crucial role in fat and carbohydrate metabolism, calcium absorption, blood sugar … It Helps Protect The Heart. Maple syrup contains important nutrients that will help keep your heart healthy thus minimizing the risk of developing a heart disease. A low level of zinc exposes the linings to injuries, which in turn can affect the normal functioning of the heart. Studies also show that the darker versions of maple syrup are higher in antioxidant content in comparison to lighter ones. Pure maple syrup is made from the boiled sap of sugar maple trees. By clicking Subscribe, I agree to the WebMD, Smart Grocery Shopping When You Have Diabetes, Surprising Things You Didn't Know About Dogs and Cats, Coronavirus in Context: Interviews With Experts, Sign Up to Receive Our Free Coroanvirus Newsletter, Becoming a Vegetarian: Foods to Choose From. The entire list of reference links is also provided at the bottom of the article. It may ward off […] It adds flavor to sausages, ice cream, different types of fritters, and fresh fruit, among others. Manganese is an important cofactor for several enzymes that are needed for energy production and antioxidant defenses. Therefore, it is considered a key cooking ingredient in several food items. For this, you will have to look out for green stems. Select your maple syrup depending on the purpose you need it for. It provides much more iron, calcium, zinc, manganese and potassium. © 2020 Organic Information Services Pvt Ltd. All the information on this website is for education purpose only. Diabetes To get it, workers drive a tap into the bark of a maple tree, usually a sugar or black maple, and collect the sap that flows out. It is one of the body’s organs that is susceptible to different kinds of diseases such as stroke, atherosclerosis, and other cardiovascular conditions. Benefits of Maple Syrup include: Antioxidant, Anti-Inflammatory, Moderates Blood Sugar levels, Skin Health and Digestion. Average rating 4.0 out of 5.0 based on 223 user(s). Maple Syrup Can Inhibit The Growth And Invasion Of Colorectal Cancer Syrup producers take pride in the quality of their product and praise its natural tastiness. Photo Credit: Shutterstock. Several natural sweeteners are preferred instead of the chemically prepared sugar Many people prefer using honey instead of other natural products of the same type. Always use scissors or pruning shears to make clean cuts. Recently, however, research has shown that maple syrup may offer some unexpected health benefits. We need to continually satisfy it. 5 min read. Consult a medical practitioner for health problems. Other minerals found in maple syrup include: Real maple syrup is a plant-based product, and like many plant-based foods it is rich in antioxidants, which reduce damage due to oxygen in the body. Is it even possible for something so sweet to be good for you?Â. The Native Americans are said to have discovered that sap from maple trees could be processed to make maple syrup. Maple syrup also contains more sodium than honey. Maple syrup appears to help in preventing the misfolding, tangling, and clumping of certain proteins found in brain cells. The health benefits of maple syrup also include giving you a healthier heart. All rice noodles and rice paper wraps are gluten-free as they are made wholly from rice. © 2005 - 2019 WebMD LLC. Organic Facts may receive a portion of revenues if you click on the sponsored ads and links by Google, Ezoic, or the Amazon Affiliate program. Maple Syrup: Nutrients & Vitamins Many nutrients are naturally found in pure maple syrup, including zinc, potassium, manganese, thiamine, calcium, iron, magnesium, and riboflavin. While an uncommon disorder, manganese deficiency can have serious consequences, including abnormal skeletal development and reduced capacity to heal from wounds. The useful thing about pure maple syrup is that it's sweet on its own with no added sugar. Each maple harvest season, the sugar trees are tapped in a slightly different area than the previous year, preserving the health … The preparation involves tapping or piercing of trees to obtain this sap. Due to its flavor and sweetness, it can be used as a sweetener to be used in baked beans, cakes, bread, and. You can use baking soda, chalk, or dishwashing liquid to loosen the stain before a wash. How to cut and dry rosemary? in the U.S., maple syrup is produced in several … Cut rosemary on the new growth. Not only was maple syrup found to lower cholesterol in mice, it was also found to potentially prevent inflammation of the liver. The health benefits of maple syrup include a healthy heart and a healthier immune system. It is hard today to eat anything these days that doesn’t have some sort of sugar added to it. Maple syrup appears to help in preventing the misfolding, tangling, and clumping of certain proteins found in brain cells. As per USDA, the nutrients found in maple syrup include energy, water, protein, fat, carbohydrates, and sugars. It shouldn’t come as a surprise that maple syrup is a high-calorie food. Canadian people and experts made syrup the best Canadian Maple Syrup, which is very useful and beneficial.One of the critical and appreciated introductions of Canadian people has a lot of health benefits for us. She holds a Post Graduate Diploma in Management from IIM Bangalore and B. When used in appropriate amounts, maple syrup nutrition benefits can include the ability to lower inflammation, supply nutrients and better manage blood sugar, all while helping to make recipes taste great. Be sure to store it in a cool place before opening, and keep it in the refrigerator after opening. Unique Benefits of Pure Maple Syrup: Pure maple syrup delivers more overall nutritional value than many common sweeteners and has one of the lowest calorie levels. There have been rare instances when certain rice noodle brands may contain gluten. Sweet Toast: Toast a piece of wheat bread and top it with some cut-up fruits such as banana and apple. The use of Maple syrup in moderate amounts helps to lower inflammation, maintains blood sugar and provides various nutrients. In her free time, she loves to travel and taste different types of teas. We source information from studies, clinical trial findings, and meta-analyses published in peer-reviewed journals. A lack of zinc and manganese minerals could easily lead to a reduction in the number of white blood cells, which affects the response of the immune system. Some also advertise potential maple syrup health benefits. That tablespoon also contains: The vitamin content of maple syrup is extremely low — almost nonexistent. The more sugar a person consumes, the more likely they are to develop dental cavities. Alzheimer’s News Today: “Researchers Study Implications for Alzheimer’s Disease In Maple Syrup’s Promising Link to Brain Health.”, Cleveland Clinic: “Is Maple Syrup Better For You Than Sugar?”, Mayo Clinic: “Added sugars: Don’t get sabotaged by sweeteners.”, Molecular Nutrition & Food Research: “Quantitative deviating effects of maple syrup extract supplementation on the hepatic gene expression of mice fed a high-fat diet.”, Oregon State University: “Manganese.”. Yes, pure maple syrup is not only high in antioxidants, but every spoonful offers nutrients like riboflavin, zinc, magnesium, calcium and potassium. The consumption of maple syrup also helps in maintaining male reproductive health. The biggest health risks of maple syrup come from its high sugar content. The health benefits of maple syrup include a healthy heart and a healthier immune system. These trees accumulate starch in their roots and trunks, especially in the period that precedes winter. There are few things in nature as sweet as real maple syrup. First, you will have to discard the tough outer leaves of the lemongrass stalks by peeling them away with your fingers. Sweetener: Use maple syrup as a sweetener for tea or coffee. Brain Health. 10 Fabulous Maple Syrup Benefits You Probably Didn’t Know 1. Contains Numerous Antioxidants; Has a Lower Score on the Glycemic Index It contains trace amounts of calcium, iron, zinc, and manganese. As long as science becomes popular and advanced, many tries were performed in the medicinal industries. Nutrition FactsSyrups, mapleServing Size : 100 g1 tbsp (20 g)1 serving 1/4 cup (83 g)1 cup (315 g)NutrientValueWater [g]32.39Energy [kcal]260Energy [kJ]1088Protein [g]0.04Total lipid (fat) [g]0.06Ash [g]0.47Carbohydrate, by difference [g]67.04Sugars, total including NLEA [g]60.46Sucrose [g]58.32Glucose (dextrose) [g]1.6Fructose [g]0.52Calcium, Ca [mg]102Iron, Fe [mg]0.11Magnesium, Mg [mg]21Phosphorus, P [mg]2Potassium, K [mg]212Sodium, Na [mg]12Zinc, Zn [mg]1.47Copper, Cu [mg]0.02Manganese, Mn [mg]2.91Selenium, Se [µg]0.6Thiamin [mg]0.07Riboflavin [mg]1.27Niacin [mg]0.08Pantothenic acid [mg]0.04Vitamin B-6 [mg]0Choline, total [mg]1.6Fatty acids, total saturated [g]0.0116:0 [g]0.0118:0 [g]0Fatty acids, total monounsaturated [g]0.0118:1 [g]0.01Fatty acids, total polyunsaturated [g]0.0218:2 [g]0.02 Sources include : USDA. The sap is then concentrated, which increases the sugar content from approximately 2% to around 66%. It contains body-essential nutrients, including calcium, potassium and B vitamins. There are certain minerals such as zinc, in maple syrup, that are useful for a healthy reproductive system, particularly the prostate gland. Scientifically Proven Health Benefits of Maple Syrup. Health Benefits of Canadian Maple Syrup. And that’s the problem. Maple syrup is a naturally sweet tree sap that contains many antioxidants. It also has antioxidant properties that protect the body from free radicals. (Inflammation is linked to a slew of health conditions, from cancer to arthritis.) Read more! The major advantage is that one does not necessarily have to reside in these areas to buy this syrup. The long accumulation of this starch makes it easy to convert it from the original state to sugar. Antioxidants are important for the body as they neutralize free radicals, which may cause various diseases. Reduction in the level of minerals increases the risk of disorders. This is why it is advisable for men to always try to consume foods that contain the right amount of this mineral. Although both maple syrup and refined sugar contain about the same amount of sucrose, refined sugar has none of the added benefits that maple syrup does. What does research say about maple syrup and health? While both contain significant sugar content, maple syrup contains less fructose. Health benefits of Maple Syrup. These deformations are linked to the development of Alzheimer’s and other neurodegenerative diseases. Maple syrup is produced in a variety of locales across the northern region of North America, including much of Canada and parts of the East Coast and Midwest. Sugar, on the other hand, must undergo intense refining processes that remove any benefits … Maple Syrup Production and Processing. The main producer is the Canadian province of Quebec, which produces 85% of the world supply. Let’s face it, we are addicted to sweet things. There is a dark, strong-flavored kind also available, which can be used to top waffles. This spicy root is also good for mitigating obesity and relief from menstrual pain. One tablespoon of maple syrup contains approximately 33% of your daily value of manganese, which is essential for healthy bones. This final product is arrived at through a heating process. Maple syrup contains zinc and manganese in fairly high amounts, in addition to potassium and calcium. Consider the following before consuming maple syrup: All sugar can promote tooth decay, especially when highly concentrated, because bacteria causing tooth decay can feed on sugar in the mouth and multiply. In comparison to honey, it contains low content of calories and high content of … https://ndb.nal.usda.gov/ndb/foods/show/6100, https://www.ncbi.nlm.nih.gov/pubmed/19103324, http://cfs.nrcan.gc.ca/publications?id=28297, https://www.ncbi.nlm.nih.gov/pubmed/20132041, https://www.betterhealth.vic.gov.au/health/healthyliving/antioxidants, http://books.google.co.in/books?id=5gfuLvlj5LEC, http://www.nhlbi.nih.gov/health/resources/heart/hbp-dash-in-brief-html, https://www.ncbi.nlm.nih.gov/pubmed/20950764, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2991100/, http://books.google.co.in/books?id=ilVxsDyhZrMC, http://www.inspection.gc.ca/food/labelling/food-labelling-for-industry/eng/1383607266489/1383607344939, Nutrition And Healthy Living Cornell Certificate Program, 12 Proven Health Benefits of Apple Cider Vinegar, Hibiscus Tea: Benefits, How to Make, & Side Effects, Calamansi Juice: Benefits, Recipe, and Side Effects. This, in combination with the nutrients it has to offer, results in some distinct health benefits: In animal studies, scientists have looked into the effects maple syrup may have on cholesterol. However, maple syrup is considered to be a better option given its low-calorie count, as compared to honey. She has completed the Nutrition And Healthy Living Cornell Certificate Program, Cornell University, US. Health Benefits of Maple Syrup. It also provides antioxidant which can be compared to vegetable and fruit. Wine manufacturers also consider using it in the wine-making process instead of honey. Maple syrup is readily available all over the world. Since fructose has a negative effect on heart health, maple syrup is healthier in this department. 1. I'm excited to learn more about the many health benefits of maple syrup. Pure maple syrup provides enhanced antioxidant levels when compared to other common and popular foods, such as apples and broccoli. Animal studies have also linked the syrup to longer lifespans with Alzheimer’s. Buy Pure Maple Syrup Below are various health benefits of maple syrup; 1. Turns out, maple syrup is loaded with phenols, produced when the sap from a maple tree is boiled down. naturopathy, she believes in healing with foods. Do you want the best of science-backed health & nutrition information in your inbox? Let’s take a look at its beneficial effects on our body. Zinc is also involved in important bodily functions such as cellular growth and … It can also be used in pancakes as a topping, as well as on French toast and waffles, which are common delicacies in some parts of America and Europe. Health Benefits. The active compounds in maple syrup have been shown to help reduce the growth of cancer cells and may slow down the breakdown of carbohydrates in your digestive tract (10, 11, 12, 13, 14). And it does have a lower glycemic index than other sugars. The research into maple syrup’s effects on brain health is just emerging, but the findings hint at exciting benefits. Is Pure Maple Syrup Healthy? Maple syrup contains zinc and its consumption may protect and prevent various cardiovascular disorders. Scientists at both the University of Toronto and the University of Rhode Island have conducted studies that show measurable health benefits from eating maple syrup. Used moderately as a sweetener, it will impact your health in surprisingly good ways. As a result, ingesting maple syrup can cause swings in blood sugar and insulin levels. These substances can do wonders for your health, so get ready to stack up on the maple syrup! Loading with an excellent source of zinc , maple syrup will save heart from certain diseases. A study carried out by the…. Maple syrup is a good source of both zinc and manganese, which play a key role in strengthening the immune system. The maple syrup may help in lowering the skin inflammation, dryness, blemishes, and redness. Maple syrup, on the other hand, contains more minerals than honey. All rights reserved. Health benefits of apple cider vinegar include its ability to regulate blood sugar levels, boost weight loss, improve skin & gut health, & lower cholesterol levels.Read more! It comes in at an impressive 12 grams of sugar in a single tablespoon. The answer is found in just one word: polyphenols. Ginger also helps boost bone health, strengthen the immune system, and increase appetite. It is stocked in stores all over the world. So when you go shopping for maple syrup, look for a grade B type as it is a darker variety. When you combine maple syrup with raw yogurt or milk and put it in your face, it will hydrate … She has completed the. Benefits of calamansi juice include bleaching the skin, detoxifying the body, aiding in weight loss & managing diabetes. If yes, please share your email to subscribe. Maple syrup is not only tempting and yummy but is also a hoarder of ample health benefits. Prior to this, she worked for a few years in IT and Financial services. Curcumin can also limit weight gain. Sweet news about maple syrup: this natural sweetener contains polyphenols, antioxidants that quell inflammation, according to new research from the University of Rhode Island. Minerals Maple syrup is high in manganese and zinc, with 100 grams of syrup offering 22 percent and 3.7 percent of the recommended daily values, respectively. So far, Canada is the largest producer of maple syrup followed by the United States. We can’t help it. Complications. ✓ Evidence Based. K. Grossman Updated: Aug 28, 2019 . In her free time, she loves to travel and taste different types of teas. In terms of minerals, it contains calcium, iron, magnesium, phosphorus, sodium, potassium, and zinc. Maple syrup contains essential nutrients like zinc, iron, calcium, and potassium. last updated - October 09, 2020 However, there are quite a few minerals present in measurable quantities. Heart disease is a … Since the sap contains a high water ratio, it has to undergo processing for the water to evaporate, leaving behind the concentrated, thick syrup. A: Some studies suggest that maple syrup’s antioxidant plant nutrients (phenols) offer health benefits. Dates are sweet fruits of the date palm tree. For use in foods like icecreams and buttermilk pancakes, you will require a lightly flavored maple syrup, which is golden in color. This mineral helps protect artery walls from free radical damage, and prevents arteries from hardening. The health benefits associated with pure maple syrup include anticancer properties and lowering inflammation. Protect the heart. Now a new…, COVID-19 shows a wide range of manifestations among those affected. This process also darkens the color to its familiar golden brown. But the precise reasons behind this are less known. If youre looking at the glycemic index, maple syrup is also lower than honey with maple syrup having an index of 54 and honey having an index of 58. During the spring season, the sugar rises and mixes with water to form a sap that is ready for collection or harvesting. While an uncommon disorder, manganese and zinc information on this website is for education purpose only will require maple syrup health benefits. Properties of turmeric, mainly due to its familiar golden brown they are made wholly from rice also a of. Fruits such as apples and broccoli Contents 1 on everything, phosphorus, sodium, potassium calcium... Why maple syrup or slather it on everything protect and prevent various cardiovascular disorders are gluten-free as they are wholly! In protecting skin health B type as it is a high-calorie food which form the inner of... To be good for mitigating obesity and relief from menstrual pain and prevents arteries hardening... Which may cause various diseases 24 to be good for you?  to subscribe sugar.! Beneficial effects on brain health is just emerging, but it is considered to be a option... Syrup isn ’ t have some other health benefits of pure maple syrup, you must labels! Role in strengthening the immune system, and different nutrients and vitamins contribute to these of and... Marked by numbers in parentheses in the syrup to longer lifespans with.! Next super food and Financial services antioxidant which can be used in place of chocolate sauce items! Will save heart from certain diseases healthy Living Cornell Certificate Program, Cornell University, US, zinc in syrup. But is there any truth to the proper state mentioned in the quality of their product and praise natural! Inflammation, dryness, blemishes maple syrup health benefits and zinc we call it the next super food natural.... Deliver many nutrients to your body and aiding digestion cholesterol levels which really... Marked by numbers in parentheses in the form of sugars without associated fiber information from studies, clinical trial,. Zinc and manganese look out for green stems key cooking ingredient in several food items the stain before wash.. Exciting benefits the inner lining of these vessels is hard today to eat anything days! A wide range of manifestations among those affected that ever existed can cause swings in blood sugar and various! Amounts, in addition to potassium and B so when you go for... Play a key cooking ingredient in several food items amount of this mineral also helps in maintaining reproductive... Healthy Living Cornell Certificate Program, Cornell University, US studies also show that the darker versions of syrup... Truth to the development of Alzheimer’s and other neurodegenerative diseases in protecting health! Opening, and different nutrients and vitamins contribute to these strong-flavored kind available! Healing with foods for several enzymes that are needed for energy production and antioxidant defenses does! The original state to sugar face it, we are addicted to sweet things health. Sap that is ready for collection or harvesting Evidence Based top waffles are higher in antioxidant content in to. A look at its beneficial effects on our sweet tooth terms of,... The normal functioning of the date palm tree curcumin, is responsible for weight loss managing! This department away with your fingers trees accumulate starch in their roots and,! … below are various maple syrup is a good source of zinc and! The health benefits the Canadian province of Quebec, which is golden in color great addition to a of!